The dangers of Sitting too long and Tips to avoid it

The dangers of Sitting too long and Tips to avoid it, Sofa or chairs are soft can indeed make us comfortable while sitting. But that doesn't mean we can sit linger. This is due to very risky too long sits against your health. As for some of the risks that might occur if sitting too long i.e. 8 to 10 hours with the same position, is as follows :

 

1.Back pain

The habit of sitting too long usually experienced people Office. One of the consequences of sitting too long is lower back pain or on the part of the spine as a whole. It is because the muscles become stiff due to sitting for too long.

2.Impaired metabolic function

According to a study, sitting too long until many hours can disrupt the system metabolism in the body. The effect is inflicted decline cholesterol in the body. This will lead to health problems as a whole.

3.Increases the risk of diabetes

Women who sit for 7 hours a day have a higher risk for type 2 diabetes affected. When this practice was done continuously every day routine, then get ready to be exposed to this disease.

4.Pain in the neck

Sit in an upright position for hours will cause pain in the neck. Pain is caused due to inflammation in the joints of the spine.

5.Die young

The results showed that the longer you sit, the more short anyway as you age. This is due to sit for long hours would develop blood fat and cholesterol levels also increase. The risk of that happening is you can get cardiovascular disease i.e. heart attack and other diseases can also cause death.

But from all the bad news, there are some tips you can do to avoid health problems due to sitting too long, namely:

1.Drink more water

In addition to drinking water is very good for health, it will ' force ' you to stand more often though of simply taking water. It also allows you to frequently go to the toilet.

2.Stand briefly once every 30 minutes

Stand or do light activity once every 30 minutes for relaxing your body of stiffness.

3.Use the stairs

Instead of using the elevator, it is better to use the stairs all ' light sport '. This can make your body more fit.

4.Use flexible tables

If possible, use a table that can be regulated in height, so it can be repositioned for use while sitting or standing.

5.sweeten your co-workers

Hampiri direct your co-workers when you want to pass something rather than using a phone or a short message as SMS or BBM.

 

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